in-Home & Outdoor Fitness TrainingIn-home-training is a great way to cut down on the inconvenience of going to the gym. Not only do I design each workout based on each individuals goals, but I also provide all the Dumbbells, Swiss Balls, Medicine Balls, Stretch Mats, Resistance Tubes, Steppers and everything needed in order to add to the effectiveness of any workout. Each workout session can be conveniently held in the comfort of any room in your home or any pulic location.
I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
I will help you:
Michael Santos is Central California's most respected Personal Fitness Trainer. For more than five years, he has helped hundreds of people in Central California reach their fitness goals.
He specializes in training all age groups from young - sport specific to senior citizens and all age groups in between. Hundreds of parents, grandparents, and children are benefiting from Individual, Partner, Family and Group Training Sessions.
Michael is compassionate towards his clients desire to want to live a healthy lifestyle. He understands that life can sometimes offer challenges that somehow make you feel unhappy and unhealthy. He coaches his clients to exit their existing state of mind as he motivates them to have a positive attitude and simply enjoy life. He strongly believes in that a person's Motion will effect their Emotions and that every person CAN make themselves better on a daily basis as long as they have the passion and ambition to do so. He coaches all of his clients to achieve this.
Michael is much more than just a Fitness Trainer. He actually cares about his clients well being in life. He has the ability to connect with any individual and every personality. Most of his clients consider him a friend rather than just their Personal Fitness Trainer.
For the past eight years, Michael has been improving the lives of many dedicated Central California's residents. He is selective about the clients he accepts into his training program. He admits that the client is responsible for achieving the results, and that it takes an enormous about of discipline and determination. But Michael's techniques soften the blow by making workouts fun, challenging, and a bit different each time.
Michael is certified by the International Sports Science Association and teaches a unique combination of several methods of fitness in each training session with the intent of keeping each session fun and effective. He has knowledge of hundreds of different exercises. In order to keep every workout session different, fun, and effective, Michael spends hours per day studying all aspects of new fitness techniques and nutrition methods.
Michael will help you: